Macrocosm Foods | Courses Pre-Workout
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Raspberry Almond Muffins to break your fast! This recipe is heavily adapted from the FORKS OVER KNIVES Cookbook. I wanted a muffin with more protein and fiber so I have added 3 different types of flour. The versatility of this recipe is astounding, it has...

Feeling a little low on energy? See what is lurking in your freezer and make a Green Smoothie! Anyone that knows me thinks it is funny that I save kale stems, strawberry tops, and random bites to re-purpose later. This is where the smoothie making...